It is a passion of mine to spread the knowledge I have been so fortunate to gain with my educational opportunities and experiences over the last 10 years.

  • To know that our future is not pre-determined and that we can be our own agents of change is liberating.

  • To understand how to navigate many of the roadblocks that traditionally make someone give up before they’ve even started is empowering.

  • To understand, that through knowledge and application of science, we can change our levels of positivity and optimism, is revolutionary.

  • And to know that with increased positivity and optimism, we are more likely to succeed at whatever we decide to tackle, is a renewal of hope we may have lost over the years.

 Availability:

  • Civic Groups

  • Medical Practices

  • Conventions and Meetings

  • Retreats

  • Business Associations

  • And more

My Experience:

Over the past 10 years, I have been privileged to speak with many groups on topics about behavior change and positive psychology. Groups have ranged in size from 7 to 350.

  • Responding, not Reacting, to Stress

  • Resilience

  • Why we Need to be Proactive about Our health

  • Creating your Optimal Health

  • Making Friends with your Inner Critic

  • Did You Hear What I just said? -Benefits of active Listening

  • Positive Psychology and Your Caregiver Role

  • Stop Wishing, Start Doing- Setting Goals for Success

  • Positive Psychology and Your Physical Health

  • Mindfulness

  • Mindset: Even if You think you can’t, you can!

  • Improving Patient Outcomes with Insights from Positive Psychology

 Types of Audiences:

  • Chronic disease patients

  • Caregivers, of both chronic disease patients and of Wounded Veterans

  • Weight Loss organizations

  • Medical Personnel