Integrative Health Coaching enables clients to design a plan to reach their optimal health and well-being goals through a partnership with a professional coach trained in the science  of motivation and change. Our health is impacted by more than the usual culprits of diet and exercise. This is why the Duke Integrative Medicine approach includes physical, mental and spiritual realms as well as medical care needed for their health. Using Inquiry, personal discovery and accountability, as an Integrative Health Coach, I will help support you in self-discovering your best Clear Path to a successful healthstyle.

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What to expect:

  • Envisioning your optimal future

  • Examining values which are important to your life and your future

  • Setting long term specific goals

  • Setting shorter term action steps to ultimately lead to achieving your goal

  • Being held accountable for actions and forward movement you decided to do

  • Being helped with all problems and obstacles which have hindered forward movement and progress

  • Learning about your character strengths and how to apply them to make lasting, meaningful changes to your life

  • Learning valuable strategies to increase your positivity to increase your chances of continued success

  • Receiving resources when applicable that will help you on your journey to better health


What not to expect:

  • To be told what you need to be doing

  • To be told how to do what you want to accomplish

  • To be told what your goals should be

  • To be told what you should focus on


Why is Integrative Health coaching effective in helping people realize their optimal health?

  • Coaches work with the whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.

  • Coaches spend time exploring what is most important to you and allow you to choose your course of action for whatever health concern you choose to address.

  • Coaches guide you through a process to maximize the possibility of your success.

  • You and your coach work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.

  • Coaches support you in tracking your weekly progress and hold you accountable for your commitments.

  • Coaches provide additional resources for making healthy behavior changes.